MySQL 5

Author: Michael Kofler
Publisher: Pearson Deutschland GmbH
ISBN: 3827322537
Release Date: 2005
Genre: MySQL 5.0


Heisenberg and the Nazi Atomic Bomb Project 1939 1945

Author: Paul Lawrence Rose
Publisher: Univ of California Press
ISBN: 9780520229266
Release Date: 2002-01-07
Genre: History

This is the first book to expose, with full documentation, Heisenberg's fundamental misunderstanding of the atomic bomb and, at the same time, to dissect the layers of deception that made possible his collusion with the Nazi regime.

Blessback r

Author: Julie Saffrin
Publisher:
ISBN: 061559395X
Release Date: 2012-03-01
Genre: Christian life

Imagine if you and your memories held the power to create positive, lasting change both in your life and the world around you. In BlessBack, Julie Saffrin guides us to reflect, connect with and thank the significant people who shaped our lives. With a blend of true stories and research, BlessBack: Reveals why giving thanks matters to you, both mentally and physically, as well as to your recipients Explores how practicing gratitude creates a cycle of sustained happiness and a transformed life Offers 120 creative and compelling ideas to help you journey toward positive, lasting change Give a BlessBack. Change your life. Change the world. Tell your BlessBack story at www.BlessBack.com Endorsements: "In BlessBack: Thank Those Who Shaped Your Life, Julie Saffrin asks readers to intentionally honor those who have helped them become who they are today. Not only does she explore the power of gratitude as it pertains to each of us, but she explores gratitude's power to change the world exponentially." - Dr. Dwight "Ike" Reighard, Inspirational Speaker & Author, co-author of The One Year Daily Insights with Zig Ziglar "A perfect measure of inspiring stories and practical advice. Savor each page and you'll find yourself remembering, noticing, and blessing back those who have already blessed your journey through life." - Jane Kise, Ed.D., author of LifeKeys and Soul Types "An injection of positive inspiration that makes me eager to thank those whom I appreciate from my past and opens my grateful eyes to those who help me in countless ways today." - Margaret Wakeley, Gratefulness.org "What a beautiful book filled with wonderful ideas on gratitude. Blessback is an incredible gift. It teaches, inspires and offers practical, real-world advice on how to extend and expand your appreciation through offering BlessBacks. Once you get reading Blessback, it is hard to put it down!" - Leigh Anne Saxe, Happiness Coach and Inspirational Speaker, (www.livinginthemoment.ca ), Toronto, Canada

The One Year Daily Insights with Zig Ziglar

Author: Zig Ziglar
Publisher: Tyndale House Pub
ISBN: 1414331789
Release Date: 2011-09-01
Genre: Business & Economics

A well-known authority on complete and balanced success, Zig Ziglar has authored such bestsellers as See You at the Top, Top Performance, Over the Top, and Secrets of Closing the Sale. As a popular motivational speaker, Zig Ziglar has spoken on the same stage as Presidents Ford, Reagan, and Bush, General Norman Schwarzkopf, Secretary of State Colin Powell, Dr. Norman Vincent Peale, and Paul Harvey. In The One Year Daily Insights with Zig Ziglar, Zig has gathered his insights on what the Bible says about success in life into the popular, bestselling One Year page-a-day format. Now, with this One Year devotional, it’s easy to create a positive, biblical, and achievement-oriented outlook on life. Perfect for starting your workday the right way.

Eat Green Get Lean

Author: Michael Matthews
Publisher: Oculus Publishers
ISBN: 9781938895210
Release Date: 2013-09-10
Genre: Cooking

If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then you want to read this book. Let me ask you a few questions. Do you worry that building muscle or losing fat is too hard as a vegetarian or vegan? Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat? Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive? Do you think that following a vegetarian or vegan lifestyle means having to force down the same boring, bland food every day? If you answered “yes” to any of those questions, don’t worry—you’re not alone. And this book is the answer. With it, you can cook fast, healthy, and tasty vegetarian and vegan meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills. In this book, you’re also going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique and can be , and they have nothing to do with following weird diets or depriving yourself of everything that tastes good. And the recipes themselves? In this book you’ll find 100 healthy, flavorful recipes specifically designed for vegetarians and vegans that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered. Here’s a “sneak peek” of the recipes you’ll find inside: 20 fast, delicious breakfast recipes (13 vegetarian and 7 vegan), including Berry Cheesecake Muffins, Red Pepper & Goat Cheese Frittata, Tempeh Hash, PB&J Oatmeal, Tex-Mex Tofu Breakfast Tacos, Healthy French Toast, and more. 20 mouthwatering entrees (10 vegan and 10 vegetarian), including Raw Almond Flaxseed Burgers, Greek Pasta Salad, Eggplant Parmesan, Seven Layer Bean Pie, Tofu Puttanesca, High Protein Mac & Cheese, and more. 20 savory side dishes (18 vegan and 2 vegetarian), including Carrot Fries, Cranberry Apricot Squash, Quinoa & Smoked Tofu Salad, Sherry-Asiago Cream Brussels Sprouts, Three Bean Salad, Greek Potatoes, and more. 20 awesome snack recipes (5 vegetarian and 15 vegan), including Maple Pumpkin Protein Bars, Protein Parfait, Blueberry Banana Oat Cakes, Chocolate Black Bean Energy Bars, Baked Kale Chips, No-Bake Almond Protein Bars, Homemade Applesauce, and more. 10 hearty, healthy protein shake recipes (8 vegetarian and 2 vegan), including Double Chocolate Protein Smoothie, Pumpkin Delight, Cherry Vanilla Protein Smoothie, Blueberry Flax Smoothie, and more. 10 delectable desserts (6 vegetarian and 4 vegan), including Banana Caramel Bread Pudding, No-Bake Vanilla Cake, Protein Peach Surprise, Blackberry Parfait, and more. SPECIAL BONUS FOR READERS With this book, you’ll also get a free spreadsheet that lists every recipe in the book along with their calories, protein, carbs, and fats! Chances are you’re going to want to use the recipes to plan out your daily meals, and this spreadsheet makes it a simple matter of copy and pasting! Scroll up and click the “Buy” button now and learn how to cook nutritious, delicious vegetarian and vegan meals that make building muscle and burning fat easy and enjoyable!

CARDIO SUCKS

Author: Michael Matthews
Publisher: Waterbury Publishers
ISBN: 9780982422779
Release Date: 2012
Genre: Health & Fitness

Forget “losing weight”—you want to lose fat…and if you want to know how to do it as quickly as possible without losing muscle…and without doing hours and hours of grueling cardio every week…then you want to read this book. Here's the deal: If your goal is to get or stay lean and maintain your cardiovascular health, you don’t have to “pound the pavement” or grind out long, boring cardio sessions. Ever. That’s right… · No tedious jogging… · No droning away on one of the hamster wheels in the gym… · And no sacrificing hours and hours every week just to get a “six pack.” You also don’t have to subject yourself to restrictive “diets” that feel more like punishment than self-improvement. What if I told you that you could dramatically transform your body eating foods you actually like…every day…7 days per week? What if all you had to do to lose fat and not muscle was follow a handful of flexible dietary guidelines…not starve and deprive yourself? And what if I promised you could forever break free of the anxieties most people associate with “dieting” and make it something you can enjoy as a lifestyle instead? Well, by the end of this book, you’ll know exactly what you need to do to get a lot more out of a lot less exercise…and a lot more delicious food…than you ever thought possible. Here’s a “sneak peek” of some of the things this book will teach you… · The biggest diet lie you’ve been told (and probably believe) that makes losing fat way harder than it has to be. · How the four “tiers” of dieting ultimately determine your results: energy balance, macronutrient balance, food choices, and nutrient timing. · Why “clean eating” is overrated and guarantees nothing in the way of losing fat and building muscle…and what you should do instead. · How to create flexible dieting plans that allow you to get the body you want eating the foods you love. · How much cardio you should do to lose weight and how much is too much and why. · 5 simple eating eating habits that keep you lean, healthy, and happy…without having to obsess over every calorie you eat. · The ultimate guide to high-intensity interval cardio—the absolute best type of cardio for burning fat as quickly as possible. · How to use “fasted cardio” to lose fat…and stubborn fat in particular…even faster. · 7 powerful cardio workouts that will help you burn fat and not muscle in less than 30 minutes per day (and you don’t even have to do them every day!). · And a whole lot more! Imagine...just 12 weeks from now...being constantly complimented on how you look and asked what the heck you're doing to make such startling progress... Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is you CAN achieve that "Hollywood body” without having your life revolve around it. SPECIAL BONUSES FOR READERS! With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building as well as give you tried-and-true weightlifting programs that will change your body in the first 8 weeks. You’ll also get 10 weight loss meal plans that show you how to put flexible dieting principles into practice and make them work for you. Scroll up, click the "Buy" button now, and begin your journey to a leaner, sexier, healthier you!