How Not to Die

Author: Gene Stone
Publisher:
ISBN: 3946566294
Release Date: 2016
Genre:

Die meisten aller frühzeitigen Todesfälle lassen sich verhindern - und zwar, so überraschend es klingen mag, durch einfache Änderungen der eigenen Lebens- und Ernährungsweise. Dr. Michael Greger, international renommierter Arzt, Ernährungswissenschaftler und Gründer des Online-Informationsportals Nutritionfacts.org, lüftet in seinem weltweit aussergewöhnlich erfolgreichen Beststeller das am besten gehütete Geheimnis der Medizin: Wenn die Grundbedingungen stimmen, kann sich der menschliche Körper selbst heilen. In How Not To Die analysiert Greger die häufigsten 15 Todesursachen der westlichen Welt, zu denen z. B. Herzerkrankungen, Krebs, Diabetes, Bluthochdruck und Parkinson zählen, und erläutert auf Basis der neuesten wissenschaftlichen Forschungsergebnisse, wie diese verhindert, in ihrer Entstehung aufgehalten oder sogar rückgängig gemacht werden können. Darüber hinaus erklärt er auf verständliche und enorm fesselnde, aber stets wissenschaftlich fundierte Weise, welche Lebensmittel besonders wertvoll und gesund für die verschiedenen Organe und Funktionen des menschlichen Körpers sind, und wie diese am besten kombiniert und verzehrt werden können. Sein "Tägliches Dutzend" fasst in einer so übersichtlichen wie praktischen Checkliste alle die Lebensmittel zusammen, die eine optimale Gesundheit unterstützen. Dieses Buch ist ein Muss für alle, die ihre gesundheitliche Zukunft selbstbestimmt und gut informiert in die eigenen Hände nehmen möchten. "Mit Abstand das beste Buch, dass ich je über Ernährung und Diäten gelesen habe." Dan Buettner, Bestseller-Autor der "The Blue Zones"

How Not To Die

Author: Michael Greger
Publisher: Pan Macmillan
ISBN: 9781447282457
Release Date: 2016-02-11
Genre: Health & Fitness

The International Bestseller 'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail 'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai Lama Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

The How Not to Die Cookbook

Author: Michael Greger, M.D.
Publisher: Flatiron Books
ISBN: 9781250127754
Release Date: 2017-12-05
Genre: Cooking

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

How Not To Die Sampler

Author: Michael Greger
Publisher: Pan Macmillan
ISBN: 9781509863129
Release Date: 2017-06-01
Genre: Health & Fitness

In this sampler from the bestselling How Not To Die, we are offered an introduction and the first chapter, Beans, from Dr Michael Greger's Daily Dozen - the twelve foods we need to eat everyday to stave off disease and live healthier, longer lives. In the complete book How Not To Die, Dr Greger gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide. The second half of the book is dedicated to Dr Greger's Daily Dozen, the twelve foods we need to eat everyday to stay well. Based on the very latest scientific research, How Not To Die reveals what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.

Summary How Not to Die Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Author: Learning Frenzy
Publisher: Lulu Press, Inc
ISBN: 9781365210877
Release Date: 2016-12-22
Genre: Health & Fitness

Dr. Michael Greger and Gene Stone’s How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease will help you reach your optimal state of wellness and even reverse your current condition. It’s direct to the point and directs you to what is important. Well-researched and well-organized, it explains some of the more common chronic diseases in the world including the natural remedies and changes in the diet that can remedy them. It also includes a discussion of twelve foods that can be able to optimize one’s health and prevent a myriad of disease conditions. Short but highly informative, How Not To Die will help you to live a long and happy life. Important Lessons you would learn from the summary: • Causes of the most common chronic diseases • Foods to eat to combat these diseases • What are the Daily Dozen • Dangers of pork and poultry • Benefits of a plant-based and whole-grain diet

Summary of How Not to Die by Michael Greger M D with Gene Stone

Author: Project Inspiration
Publisher: Createspace Independent Publishing Platform
ISBN: 1533373876
Release Date: 2016-05-22
Genre:

Summary & Analysis of How Not To Die By Michael Greger, M.D. with Gene Stone Preview: Consuming a plant-based diet is the most effective way to resolve chronic conditions and prevent their development, or so Dr. Michael Greger suggests. In his book How Not to Die, Greger argues that plant-based diets offer the nutritional benefits human's need to survive and thrive, but without the harmful effects of animal-based foods. The Value This Project Inspiration Summary: Overview of The Entire Book Understand the Key Take Aways and Lessons Get in Depth Analysis Save A lot of Time PLEASE NOTE : This is a Summary and analysis of the book and NOT the original book. What is Project Inspiration? As the founder of Project Inspiration my goal is to create a platform to allow people to truly fulfil their life's ambitions and goals. I have a vision of helping people get to a place of true satisfaction and contentment. Project Inspiration is a multi-faceted platform were the tools of success will be readily available for you. I have made it my mission to simplify the works of the best leading minds in self-improvement, spirituality, health and wellness, business, entrepreneurship all through affordable book summaries. Also by purchasing my product you are not only helping your own success but also giving back to the world directly. 10% of the proceedings of all Project Inspiration books will go to two different charities that help children become innovative and creative thinkers. These charities allow children to think outside the box and get an education beyond the basic math and science and form their minds in a unique way which down the road will help create amazing innovators that will improve the future of world. If you are ready.... Scroll up, grab this book, and take the first steps to improving your life Now!

How Not to Die

Author: Jan Garavaglia, M.D.
Publisher: Harmony
ISBN: 9780307410290
Release Date: 2008-10-14
Genre: Health & Fitness

WHEN THIS DOCTOR TALKS, YOU SHOULD LISTEN. Thousands of people make an early exit each year and arrive on medical examiner Jan Garavaglia’s table. What is particularly sad about this is that many of these deaths could easily have been prevented. Although Dr. Garavaglia, or Dr. G, as she’s known to many, could not tell these individuals how to avoid their fates, we can benefit from her experience and profound insight into the choices we make each day. In How Not to Die, Dr. G acts as a medical detective to identify the often-unintentional ways we harm our bodies, then shows us how to use that information to live better and smarter. She provides startling tips on how to make wise choices so that we don’t have to see her, or someone like her, for a good, long time. • In “Highway to the Morgue,” we learn the one commonsense safety tip that can prevent deadly accidents—and the reason you should never drive with the windows half open • “Code Blue” teaches us how to increase our chances of leaving the hospital alive—and how to insist that everyone caring for you practice the easiest hygiene method around • “Everyday Dangers” informs us why neat freaks live longer—and the best ways to stay safe in a car during a lightning storm Using anecdotes from her cases and a liberal dose of humor, Dr. G gives us her prescription for living a healthier, better, longer life—and unlike many doctors’ orders, this one is surprisingly easy to follow. From the Hardcover edition.

A Joosr Guide to how Not to Die by Michael Greger with Gene Stone

Author: JOOSR.
Publisher:
ISBN: 1785673106
Release Date: 2016
Genre: Electronic books

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. Could the food we're choosing to eat actually be killing us? Find out how we can live a longer, healthier life by taking a serious look at our daily dietary habits. How Not To Die explores the ways in which we can not only treat but also cure disease, and how we could prevent that disease arising in the first place. It explains how to incorporate the most healthful foods into our diet, and that the benefits of improving our diet go beyond the physical, and impact positively on mental and emotional health, too. You will learn: Why your current diet may not be as healthy as you'd like to think The simple changes you can make that will i.

How Not to Die Summary

Author: Alpha Minds
Publisher:
ISBN: 1544227809
Release Date: 2017-03-07
Genre:

This book summary is created for individuals who want to flesh out the essential contents but are too busy to go through the entire book. This book is not intended to replace the original book.Dr. Michael Greger presents the revolutionary science on how to fight diseases and live longer. His best selling book: " How Not to Die shows us how the right nutrition can prevent diseases and transforms our genes so we can live longer and healthier. It is a well-researched book written in order to help people suffering from chronic diseases and to prevent the healthy ones from having the same fate.Learn what you should avoid and what you should eat more. Be knowledgeable and take control of your life. There is no more need to simply allow sickness to take over you. Take responsibility. Eat healthily. And live longer.Wait no more, take action and get this book now!

Summary of How Not to Die

Author: Summary Station
Publisher: Createspace Independent Publishing Platform
ISBN: 1539542742
Release Date: 2016-10-15
Genre:

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Summary Summary Preview: This informative book discusses why eating a plant based diet isn't just good for the environment, it is essential for good health. Dr. Michael Greger's research shows how a plant based diet is the most effective way to deal with chronic conditions that we face. Even more importantly, integrating oneself into this sort of lifestyle can even prevent chronic conditions from even becoming an issue. This is a summary and analysis of the book and NOT the original book This Book Contains: Summary Of The Entire Book Chapter By Chapter Breakdown Analysis Of The Reading Experience Download Your Copy Today"

MD Greger Michael Gene Stone s How Not to Die

Author: Ant Hive Media
Publisher: Createspace Independent Publishing Platform
ISBN: 1530973538
Release Date: 2016-04-10
Genre:

This is a Summary of MD Greger's Michael & Gene Stone's How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. It reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. In addition to showing what to eat to help treat the top fifteen causes of death, this summary includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 577 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This is a summary that is not intended to be used without reference to the original book.

Summary MD Greger Michael Gene Stone s How Not to Die

Author: Ant Hive Media
Publisher: Createspace Independent Publishing Platform
ISBN: 154068119X
Release Date: 2016-11-28
Genre:

This is a Summary of MD Greger's Michael & Gene Stone's How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. It reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. In addition to showing what to eat to help treat the top fifteen causes of death, this summary includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 577 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This is a summary that is not intended to be used without reference to the original book.

Summary Study Guide How Not to Die

Author: Lee Tang
Publisher: LMT Press via PublishDrive
ISBN: 9780995943131
Release Date: 2017-10-01
Genre: Study Aids

How Not to Die from These Chronic Diseases Heart disease Digestive cancers High blood pressure Kidney disease Prostate cancer Lung diseases Infections Liver diseases Breast cancer Parkinson’s disease Brain diseases Diabetes Blood cancers Suicidal depression Iatrogenic causes The must-read summary of "How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease" by Michael Greger, MD with Gene Stone. Most doctors are good at treating acute illnesses but bad at preventing and treating chronic diseases. These fifteen chronic diseases can be prevented, treated, and possibly reversed if certain diet and lifestyle changes are followed. This complete summary of Dr. Michael Gregor’s book explores the roles diets play in the prevention, treatment, and reversal of these fifteen chronic conditions. In this book, you will learn what foods to eat and what lifestyle changes to make to help prevent and treat these diseases. There are medications that can help you with these conditions. But these medications only treat the symptoms and not the underlying causes of the disease. And they also have dangerous side effects. This guide includes: Book Summary—The summary helps you understand the key ideas and recommendations. Online Videos—On-demand replay of public lectures, and seminars on the topics covered in the chapter. Value-added of this guide: Save time Understand key concepts Expand your knowledge Read this book if you want to be healthy and live a long disease-free life!

Ich bin dann mal vegan

Author: Bettina Hennig
Publisher: S. Fischer Verlag
ISBN: 9783104030852
Release Date: 2014-10-07
Genre: Nature

***Endlich Spaß am Trend: Vom Zufall zum entspannten Lebensglück!*** Vegan leben? Was isst, auf was verzichtet man? Bettina Hennig wagt das Experiment und verbannt Fleisch, Fisch, Milch, Eier und Honig aus der Küche, trinkt ihre erste vegane Sojalatte und diskutiert mit ihrem Freund über den Veggieday. Sie geht zu einer Tierdemo, wühlt mit einer Freeganerin im Müll nach verwertbaren Lebensmitteln und lädt zu TV-Abenden mit Filmen wie »Nie wieder Fleisch« ein. Sie enttarnt Ernährungslügen und spricht Wahrheiten aus, die keiner hören will. Sie kontaktiert sogar Bill Clinton, der auch Veganer ist. Und: Sie verliert jeden Tag an Falten und Gewicht und gewinnt an Vitalität. ›Ich bin dann mal vegan‹ ist das Protokoll eines Experiments, das auf vier Wochen angelegt war und nun ein Leben lang andauern wird. Denn: Bettina Hennig wurde jeden Tag glücklicher und fitter und rettet seither ganz nebenbei auch noch die Welt! »Eine fesselnde und authentische Geschichte über eine Frau, die eine Entscheidung traf, die ihr Leben komplett veränderte. Bettina Hennigs Buch ist lebensnah, unterhaltsam und zeigt ihre ganz persönliche vegane Abenteuerreise. Unbedingt lesen!« Attila Hildmann