Author: Sharon Rasa
Release Date: 2016-07-12
Do you have Hashimoto's or think you may have? Are you frustrated by well meaning doctors whose only solution is, "take this pill?" Are you tired? Brain fog or anxious? Heal Hashimoto's: Start with the Gut" is a handbook, personal map and touchstone for anyone with Hashimoto's Thyroiditis or autoimmune disease. Each chapter is chock full of useful and tested information to build your knowledge and lead you to natural solutions that work. Dr. Rasa shares her personal story of remission and shares the healing treatments and solutions that have helped many of her patients recover. Hundreds of patients have found remission and healing by focusing on lifestyle changes and healing the gut. Dr. Rasa is a doctor of natural medicine, Chiropractor, Functional Medicine, Certified Practitioner of the Hashimoto's Institute and has 25 years helping people deal with chronic dis-ease. Let her help you too! What you will learn: When is medication necessary How to interpret the tests 5 Stages of Hashimoto's Symptoms of Hashimoto's Can I recover Tests to run What can I eat Your microbiome - the secret to healing Helpful supplements Three things all Hashimoto's patients have in common Gut Solutions, treatments and more Sometimes all we need is someone to help us sort out the confusion. A roadmap guides us to our destination. This is what is available to you now. Get started by scrolling to the top and click the "buy now" button.
Author: Kate Barrington
Publisher: Ulysses Press
Release Date: 2016-10-04
Genre: Health & Fitness
THE ULTIMATE GUIDE TO REGAINING ONE'S HEALTH BY OVERCOMING THIS DEBILITATING AUTOIMMUNE DISEASE If you have Hashimoto’s thyroiditis, you may feel as if there is nothing you can do. But have no fear—this book walks you through the symptoms, diagnosis and treatments so you will have the courage to face your situation head-on. The Hashimoto’s Thyroiditis Healing Diet features: •A path through recognizing symptoms •Information on diagnosis & treatment plans •A guide for foods to enjoy & foods to avoid •Over 100 wholesome & delicious recipes •Workout plans & tips Teaching you everything you need to know, this book will help you overcome this autoimmune disease by incorporating thyroid-healthy foods into your diet and avoiding gut-aggravating foods. Follow this program to get back to your everyday lifestyle and be symptom-free.
Author: Karen Frazier
Publisher: Callisto Media Inc.
Release Date: 2015-04-10
Genre: Health & Fitness
The Groundbreaking Cookbook for Hashimoto’s This is the first cookbook specifically for people with Hashimoto’s thyroiditis, despite the fact that Hashimoto’s is the most common thyroid disease in the United States and affects nearly 14 million Americans. Karen Frazier has been living with Hashimoto’s for more than 20 years. She knows firsthand how hard it is to give up gluten, corn, soy, and dairy—inflammatory foods that also happen to be staples of the standard American diet. She also knows that it is possible to enjoy eating again because she’s doing it, and she can help you, too. With The Hashimoto’s Cookbook and Action Plan, you will find: • Clear explanations of the causes and symptoms of Hashimoto’s • A guide to the most common dietary triggers • A month-long action plan to eliminate problem foods, broken down into a 3-day cleanse and a 3-week meal plan • Shopping lists for the entire month so you buy only what you need for breakfast, lunch, dinner, and snacks • Over 125 recipes in all, including a chapter of reintroduction recipes Prescription medicine is not the only hope or answer for Hashimoto’s. Start cooking with The Hashimoto’s Cookbook and Action Plan and feel for yourself how food really can be thy medicine.
Heal your thyroid with the Paleo diet! If you've been diagnosed with the autoimmune condition Hashimoto’s thyroiditis, you know how difficult it can be to improve symptoms. However, scientists are discovering ways to address this disease without resorting to prescription drugs and synthetic treatments: through the Paleo diet. By using functional medicine and healing foods, you may finally find relief! In The Everything Guide to Hashimoto's Thyroiditis, you'll discover the causes and symptoms, as well as the link between gut health and thyroid health. You'll learn exactly which foods can help improve your condition and which ones exacerbate problems. This all-in-one health guide features meal plans, 200 nutritious recipes, and easy tips for transitioning to the Paleo lifestyle--so you can improve your well-being and heal your body naturally.
Instant #1 New York Times Bestseller Dr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country’s fastest growing diseases. More than thirty-five million Americans currently suffer from Hashimoto’s—an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition—including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness—patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way. Diagnosed with Hashimoto’s at twenty-seven, pharmacist Dr. Izabella Wentz knows first-hand the effects of the disease, as well as the value—and limitations—of medication. The key to improved health, she argues, involves lifestyle interventions. In Hashimoto’s Protocol, she outlines a proven treatment that has helped thousands heal and many others feel better—in as fast as ninety days. Drawing on her own personal experience as well as her work consulting with thousands of patients, Hashimoto’s Protocol offers a practical pathway for healing and reversing the autoimmune damage at the root of the disease. The first step is a quick-start two-week detox that includes foods to eat and inflammatory foods to avoid, advice on supplements to support the liver, and an adrenal recovery plan. Next, readers create a personalized plan with foods, supplements, and other lifestyle interventions tailored to their body’s own unique Hashimoto’s triggers, which they can identify using self-tests included in the book. Hashimoto’s Protocol also features original recipes. Grounded in the latest science, Hashimoto’s Protocol is the first book to offer a proven protocol by an acknowledged expert in the field to treat this condition and help sufferers reclaim their lives.
Author: Alberto Villoldo
Release Date: 2016-03-08
Genre: Body, Mind & Spirit
Heilgeheimnisse aus dem Regenwald und moderne Wissenschaft. Alberto Villoldo ist einer der bekanntesten und meistgelesenen Schamanen unserer Zeit. Als er eine niederschmetternde Diagnose bekommt – fünf verschiedene Arten von Hepatitis, toxische Bakterien im gesamten Körper und Parasiten im Gehirn – ist er dem Tode nah. Zum ersten Mal in seinem Leben steht er vor der Herausforderung, das Wissen, das er seit Jahrzehnten selbst lehrt, radikal an sich selbst anzuwenden. Mit Erfolg! Villoldo hat sich selbst geheilt – mit One Spirit Medizin, einer höchst wirksamen Synthese aus uralten schamanischen Methoden wie Fasten, Meditieren und Visionssuche und aktuellsten Erkenntnissen aus der modernen Wissenschaft. Diese umfassen das Entgiften von Körper und Geist durch Superfoods und Nahrungsergänzungsmittel, das Ausschalten der »Todesuhr« in unseren Zellen durch Beeinflussung der Mitochondrien, Energiearbeit zur Reparatur von Gehirn und Körper auf Quantenebene und eine revolutionäre Methode, in nur sechs Wochen einen grunderneuerten, vitalen und widerstandsfähigen Körper zu kreieren. Mit One Spirit Medizin gelingt Villoldo der lange überfällige Brückenschlag vom Jahrtausende alten schamanischen Erfahrungsschatz zu mordernsten medizinischen Erkenntnissen. Mit vielen Übungen und Rezepten.
Author: David Brownstein
Publisher: Humanix Books
Release Date: 2017-08-08
Genre: Health & Fitness
Most illnesses start in the gut, including many you would not even think of! And if your gut isn’t functioning right, it sets the stage for illness and disease. The gut—the gastrointestinal system—is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we don’t need or are toxic. But what happens when the system breaks down? Leaky gut syndrome (LGS) occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream, which weakens your immune system and triggers autoimmune reactions. Traditional physicians don’t understand what LGS is—much less how to diagnose and treat it. In fact, it is estimated that more than 80 percent of people with chronic illnesses have leaky gut, an overgrowth of bad bacteria, or not enough good bacteria. Here are some symptoms that may be caused by LGS: Digestive complaints, acid reflux, IBS, Crohn’s disease Joint and muscle pain, arthritis Obesity and food allergies Headaches, depression, anxiety, ADHD Itchy skin, rashes, eczema, acne, rosacea, psoriasis In Heal Your Leaky Gut, Dr. David Brownstein will explain how the gut—like the brain, heart, and liver—needs to be properly nourished in order for it to function correctly. Simply stated, if your gut is not healthy, your immune system is going to suffer. Improving your gut health and taking fewer drugs will help you feel better and look younger, improve your brain function, and treat myriad medical conditions. This book will give you all the information you need to change what you are now doing so you can have optimal gut health and, as a result, overall health and well-being.
Author: Lisa Markley
Publisher: Greenleaf Book Group
Release Date: 2017-09-19
Lisa Markley, MS, RDN and Jill Grunewald, HNC have created a groundbreaking and scientifically supported cookbook for those with Hashimoto’s (autoimmune hypothyroidism). It’s masterfully written and will support you for a lifetime of peak thyroid health no matter where you currently are on your wellness journey. This long-awaitedvolume is a book within a cookbook – it contains a substantive educational component as well as over 100 original ''food as medicine'' recipes that not only satisfy and delight your taste buds, but also provide you with maximum nourishment for your thyroid and immune system and help you translate simple, thyroid- and immune-supportive nutrition to your plate. For anyone who has wanted to cook confidently for optimal thyroid and immune function, this is your definitive guide. Be prepared for more unfussy, artfully crafted, mouthwatering recipes and well-studied, reliable, non-dogmatic thyroid- and immune-supportive nutrition information than you’ve ever seen in one cookbook. Hashimoto's is the most common autoimmune disease and thyroid problems are among the most prevalent yet overlooked conditions that compromise women's wellbeing. (Additionally, men are being diagnosed in increasing numbers.) With their combined 20 years of nutrition and culinary wisdom, the authors have a mission to help those with Hashimoto’s reclaim their health. Markley is a dietitian with over a decade of nutrition and culinary experience and Grunewald is an integrative nutrition and hormone coach who's been in practice since 2008 successfully guiding her clients and students with hypothyroidism and Hashimoto's to health and vitality. They’ve each experienced the challenges of Hashimoto's first-hand and have discovered that the most impactful way to reduce symptoms and improve thyroid and immune health – for themselves as well as their clients – is to focus on the sound nutrition strategies outlined in this cookbook. They took a rigorous academic approach to this cookbook. In preparation for the choices of ingredients, Jill and Lisa created a “nutritional springboard” that’s the foundation for their recipes. They extensively researched the most supportive nutrients for the thyroid and immune system and then identified foods that are dense sources of these nutrients, which ultimately laid the groundwork for The Essential Thyroid Cookbook. Additionally, the recipes: - Emphasize nutrient-dense, whole food ingredients full of color and flavor - Are gluten-free, dairy-free, and free of refined sugars and other highly processed ingredients - Are targeted to the home cook and easy to prepare; many can be made in 30 minutes or less - Are thoughtfully created to appeal to all palates - Contain sensible adaptations, whenever possible, to fit dietary practices commonly used to address thyroid imbalances and autoimmunity, such as Paleo and Autoimmune Protocol (AIP) In this cookbook, you'll also discover well-researched and practical education about: - Root causes of Hashimoto's and hypothyroidism - Key nutrients known to boost thyroid and immune function and their food sources - The connection between digestive health and thyroid imbalances - Nutrition and lifestyle strategies for taming autoimmunity - A discussion on ''goitrogenic'' foods, soy, and the dangers of ''low carb'' for those with hypothyroidism - How to determine if certain foods may be triggering inflammation and autoimmunity - Much, much more This quintessential cookbook is a tour de force – a work of art and a work of science. It belongs on the shelf in every kitchen of anyone diagnosed with hypothyroidism and Hashimoto’s.
Author: Bella Zanesco
Publisher: John Wiley & Sons
Release Date: 2017-12-11
Own your screw ups, get inspired and create the life you want. Sick of chasing the perfect relationship, career or bank balance? Tired of feeling like you’re never quite ‘enough’? You’re not alone. And it’s time to do something about it. Smart Girls Screw Up Too, is THE no-nonsense guide for a generation of women who secretly muse about what might be possible in their careers, health and relationships but don’t know where to start or are too afraid to. When a clusterf**k of screw ups found author Bella Zanesco burnt out, depressed and with a broken soul, she knew something – perhaps everything – had to change. But what? Her first ports of call were the usual Band-Aids: Tinder, work and shopping. But soon, she realised those weren’t going to work. If she wanted to fix this thing, she was going to need to take extreme measures. And so she began the journey that would transform her from ‘Sad Girl’ to ‘Smart Girl’; a journey that meant taking up all the things that she’d been told were good for her but she had always been too afraid, too ‘busy’, or too lazy to try. Cue everything from green juices to setting boundaries to quitting her job to culling her friends. Delivered with no-holds-barred honesty, humour and compassion, Smart Girls Screw Up Too brings together: the latest research into gut science, neuroscience and epigenetics; ancient tribal wisdom; interviews with global game changers; and insights from the author’s own two-year study of over 2000 women. Paired with a Personal Life Audit, you will get immediate clarity about where to start when seeking purpose, vitality and love. And, together with Bella – the wise but ass-kicking bestie you wish you’d known earlier – you’ll embark on a series of simple daily challenges that will not only get you to the root causes of why you think, feel and behave as you do, but see you making changes that stick. No matter what your starting point, you are capable of creating the life you want NOW.
Author: Janet Maccaro
Publisher: Charisma Media
Release Date: 2015-07-06
Genre: Health & Fitness
Finding a natural health reference book written from a Christian perspective can be a challenge—until now. Dr. Janet Maccaro presents a “self-care manual” of remedies for conditions from acne to zoonosis, and she shows you the healthiest foods, herbs, vitamins, and minerals for good health. In this UPDATED AND EXPANDED EDITION Dr. Janet equips you with the most current, vital knowledge for good health with tips on: FAMILY HEALTH REMEDIES NATURAL BODY MAINTENANCE DETOXES AND CLEANSES SUPERFOODS AND SUPPLEMENTS SYMPTOM TRIGGERS AND MUCH MORE! If you are seeking to take more responsibility for your state of health and well-being, this book is written just for you.
Author: Marc Ryan, L.Ac.
Publisher: Hay House, Inc
Release Date: 2017-06-20
Genre: Health & Fitness
Here’s the simple truth about Hashimoto’s: It’s way more than a thyroid problem. And even though it’s an autoimmune disease, it’s also way more than an immune system problem. Over time, it progressively becomes a body-wide disorder.
Most people are familiar with the common hypothyroid symptoms of fatigue, brain fog, weight gain, sensitivity to cold, hair loss, and constipation. But what many people don’t seem to understand is that many Hashimoto’s patients also have anxiety and depression, acid reflux, blood sugar imbalances like hypoglycemia and insulin resistance, intestinal permeability, anemia, food intolerances, and much more.
This is not coincidence. It is all caused by repeated patterns of one system of the body breaking down and bringing other systems down with it. This causes vicious cycles that lead to the breakdown of the gut, the brain, the adrenals, the stomach, the gall bladder, the liver and every other major organ in the body.
How to Heal Hashimoto’s offers a practical, easy-to-follow approach that treats the whole body, by figuring out what is breaking down and then developing a plan for fixing it. Using an autoimmune diet, lifestyle changes like meditation and qi gong, and other natural interventions, Marc Ryan shows you how to transform these vicious cycles into positive healing momentum—thereby allowing the body to return to balance.
Get ready to take charge of your health and reclaim your life!
Author: Susan Blum
Publisher: Hachette UK
Release Date: 2017-11-30
Genre: Health & Fitness
Arthritis is the most common cause of disability in the world--greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the UK population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum's groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by: Treating Rheumatoid Arthritis, Osteoarthritis, and more Healing your gut to heal your joints Reducing inflammation without medication Dr. Blum's innovative method includes a two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut. Featuring detailed case studies, including Dr. Blum's own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life...arthritis-free.
Over 120 Easy Recipes That Battle Autoimmune Illness and Heal Your Body Let Nourish show you just how delicious healing can be! Following the Paleo Autoimmune Protocol can reduce inflammation and ease your autoimmune symptoms with every bite. With over 120 simple, tasty and nutrient-dense recipes, Nourish can help you heal your gut, regain your health and feel great. Recipes like Glazed & Baked Chicken Wings, Perfect Sliced Roast Beef, Baked Swedish Meatballs, Slow Cooker Pork Shanks and more take the guesswork out of the Paleo Autoimmune Protocol and open up a world of complex, bold and enticing flavors that your whole family is sure to love.
Author: Julie Daniluk, R.H.N.
Publisher: Hay House, Inc
Release Date: 2014-05-01
Genre: Health & Fitness
With her debut bestselling health book and cookbook, Meals That Heal Inflammation, nutritionist Julie Daniluk created the definitive guide to understanding inflammation and its link to chronic disease. With Slimming Meals That Heal, Julie highlights the all-important relationship between inflammation, allergies, and weight gain—and offers up over 120 new recipes. All too often, diets fail because they are a self-imposed temporary food prison that people can’t wait to escape. Slimming Meals That Heal will shatter the need to count calories and will conquer cravings by offering the Live-It, a delicious new way of eating that reduces the inflammation that looms in the background of anyone who struggles with their weight. Julie’s clients who have followed the SMTH anti-inflammatory plan have lost 25, 45, and even 100 pounds. Slimming Meals That Heal deepens the reader’s understanding of how food can hurt or heal. The book includes information on cleansing the organs, the specific power of superfoods, and techniques that directly reduce cravings. Julie has devised a 5-step plan on how to boost metabolism and balance hormones, leading to holistic weight balance. And just as with Julie’s first book, Slimming Meals That Heal is bursting with easy, tasty, phenomenally healthy, slimming recipes for every meal of the day, from Superfood Quinoa Porridge to Ginger Honey Salmon Soup, and from World’s Healthiest Gluten-Free Lasagna to the Best No-Bake Apple Crumble Ever. Once you try the Live-It, you’ll leave dieting behind forever as you embrace Julie’s exuberant, healthful approach to eating!
Heal yourself of nasty food intolorences and nourish your body by starting with your gut! Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, celiac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins, and minerals to get your body systems functioning optimally.