Schatz ich bin beim Yoga Essen steht im K hlschrank

Author: Annette Beckers
Publisher: BoD – Books on Demand
ISBN: 9783739228310
Release Date: 2016-01-20
Genre: Cooking

Weitere köstliche Rezepte für die Diät- und Stabilisierungsphase der beliebten Stoffwechselkur Nach ihrem Grundlagenwerk über die erfolgreiche 21 Tage Stoffwechselkur „Schatz, ich hab nichts anzuziehen“ und dem Kochbuch „Schatz, ich bin shoppen – Essen steht auf dem Herd“, folgt nun ein weiteres Kochbuch von Annette Beckers. In aller Kürze werden die wesentlichen Grundlagen der 21 Tage Stoffwechselkur erklärt. Bei der Gestaltung des Buches hat die Autorin sowohl eigene praktische Erfahrungen mit der Kur und neue Erkenntnisse (zum Beispiel zum Thema Fettzufuhr) als auch Einsichten der Menschen einfließen lassen, die die Kur unter ihrer Anleitung erfolgreich durchgeführt haben. Die alltagstauglichen Rezepte sind schnell und einfach zubereitet und lassen sich auch gut vorbereiten. Sie sind vor allem für die Sommermonate gedacht: kleine und größere Appetithäppchen, kalte Suppen, Carpaccio-Variationen, „Liebenswertes“, und natürlich auch Salate, Gemüsechips zum gesunden Naschen zwischendurch und Grüne Smoothies. Der Leser erfährt auch, welche leckeren Alternativen es zu Wein, Bier und Cola zum Essen gibt und wie Yoga beim gesunden Abnehmen helfen kann.

Der Smoothie Guide

Author: Michael Iatroudakis
Publisher: BoD – Books on Demand
ISBN: 9783848289936
Release Date: 2013-04-17
Genre: Cooking

Ein Smoothie Roman... ? Ein Smoothie Sachbuch... ? Es ist beides... Ab jenem Zeitpunkt, als ich das Cafe betrat und auf der Angebotstafel „Smoothie“ las, ließ mich das beflügelnde Wort nicht mehr los. Ja, es verfolgte mich sogar in meinen Träumen. Egal wo ich auch war...Smoothies im Supermarkt, Smoothies auf einer Rohkostmesse, oder gar auf einer Smoothie Party... Ja, man kann sagen ich wurde ein Smoothie-Guide. Werden auch Sie ein Smoothie-Guide und erfahren Sie: Den Unterschied zwischen einem selbst gemachten Smoothie und einem gekauften... Welcher Mixer für Smoothies geeignet ist... Warum Wasser nicht gleich Wasser ist... Warum Bio Gemüse / Bio Obst eine wichtige Komponente ist... Warum Rohkost besser ist als jede Vitaminpille... Warum das Chlorophyll im Blattgemüse unersetzlich ist... Die optimale Zusammensetzung eines Smoothies... Wie Smoothies beim abnehmen helfen können... Wie Smoothies den Säuren und Basen Haushalt sanieren... Wie einfach es ist mit grünen Smoothies Kinder zu begeistern... und vieles mehr. Ein Buch für Smoothie Anfänger, aber auch für Fortgeschrittene

3 mal 40 Jahre Leben

Author: Matthias Jünemann
Publisher: BoD – Books on Demand
ISBN: 9783738629491
Release Date: 2015-09-11
Genre: Health & Fitness

3 mal 40 Jahre ergeben 120 Jahre. Eine lange Zeit in der wir möglicherweise gesund und munter durch die Welt laufen und das Leben genießen können. Erfahren Sie in diesem Buch, wie Sie Ihr Leben mit einfachen, aber effektiven Maßnahmen, auf die für Menschen maximal erreichbare Lebensspanne ausweiten können. Erleben Sie einen Bewusstseinssprung. So können Sie Ihren Körper reinigen, mit grenzenloser Energie versorgen, von Krankheiten befreien und ihn Schritt für Schritt biologisch-organisch verjüngen. Es ist kein Anti-Aging, sondern reales Re-Aging. Sie können die Zellalterung beeinflussen und haben so die Möglichkeit und Chance, immer älter zu werden. Aber wollen Sie das auch? Warum dies vielleicht nicht so ist und wie Sie das ändern können, erfahren Sie ebenfalls in diesem Buch.

Green for Life The Updated Classic on Green Smoothie Nutrition Large Print 16pt

Author: Victoria Boutenko
Publisher: ReadHowYouWant
ISBN: 1459640977
Release Date: 2012-06-01
Genre: Cooking

Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one s diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko s recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.

12 Steps to Raw Foods

Author: Victoria Boutenko
Publisher: North Atlantic Books
ISBN: 9781556438455
Release Date: 2009-03-03
Genre: Health & Fitness

Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices. Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.

Green Smoothie Magic

Author: Victoria Boutenko
Publisher: North Atlantic Books
ISBN: 9781583946503
Release Date: 2013-09-10
Genre: Juvenile Nonfiction

Victoria Boutenko responds to the crisis of childhood obesity with a story that makes children excited about nutrition, healthy foods, vegetables and fruits, green smoothies, and the science of plants. This kids' book follows young Nic as he discovers the importance of healthy eating with a plant-rich diet and learns to invent his own healthy recipes for kids. With a pilot father and an artist mother, Nic is an inquisitive child with a fondness for magic. One day, he asks his father where trees come from and is amazed to learn they come from small acorn seeds that grow powered by the sun. His father tells him about the magical green juice, chlorophyll, in all plants. Since humans can't grow with sunlight alone and we don't make our own magical green juice, we need to eat plants to grow big and strong like the oak trees Nic is so fascinated by. Eager to grow big and strong, Nic goes home that night determined to eat more vegetables. He's quickly disheartened when he is put off by the bitter taste of lettuce. But his mother thinks of a way to ensure he can have a tasty, healthy diet. Buying a blender the next day, she whips up some raw-food green smoothie magic. Nic is hesitant at first, but his natural curiosity wins out, and he is soon asking for seconds. The story ends with Nic's own smoothie recipe. Combining sweet fruits with green vegetables, this kids' food recipe promises to be a favorite with children and picky eaters everywhere.

Raw Food For Dummies

Author: Cherie Soria
Publisher: John Wiley & Sons
ISBN: 9781118461129
Release Date: 2012-11-16
Genre: Cooking

The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening. Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks Includes advice on transitioning to the raw food lifestyle Written by a veteran vegan chef and culinary arts teacher Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.

The Cosmic Ordering Service

Author: Barbel Mohr
Publisher: Hachette UK
ISBN: 9781848940567
Release Date: 2006-08-24
Genre: Self-Help

The Cosmic Ordering Service is the new self-help phenomenon. It is recognised as the book that turned TV presenter Noel Edmonds' life around. Bestselling author Barbel Mohr teaches you how to fulfil all your wishes – just by placing an order with the universe. She has used the Cosmic Ordering Service to gain her dream job, the ideal man, money, health – even a castle to live in! Mohr has taught hundreds and thousands of others how to listen to your inner voice, place your order, sit back, and let marvellous things happen.

Dermatology

Author: Sima Jain
Publisher: Springer
ISBN: 9783319473956
Release Date: 2017-09-04
Genre: Medical

A fully-illustrated, note-packed volume of information, Dermatology: Illustrated Study Guide and Comprehensive Board Review fulfills a real need for a single study guide for the Dermatology Board Exam. Written by a previous Chief Resident of Dermatology at the University of Illinois at Chicago Medical Center, the text focuses on presenting comprehensive information in an easy-to-understand, easy-to-remember format. The second edition of this incredibly popular book includes updated coverage of new medications, new entities, and over 300 additional full-color clinical and histological images. Following the layout of the successful first edition, even more tips, short lists, and tables, including mnemonics and memory tricks to mentally organize information fill every inch of this book – a must-have for any dermatologist and dermatology resident.

Green Smoothie Retreat

Author: Victoria Boutenko
Publisher:
ISBN: 1583948600
Release Date: 2015-01-02
Genre: Cooking

"Health and Fitness: Nutrition; Smoothies (Beverages); Cookery (Greens)"--

The Healing

Author: Jonathan Odell
Publisher: Anchor
ISBN: 9780385534680
Release Date: 2012-02-21
Genre: Fiction

"Compelling, tragic, comic, tender and mystical... Combines the historical significance of Kathryn Stockett's The Help with the wisdom of Toni Morrison's Beloved." —Minneapolis Star Tribune Rich in mood and atmosphere, The Healing is a warmhearted novel about the unbreakable bonds between three generations of female healers and their power to restore the body, the spirit, and the soul. In Antebellum Mississippi, Granada Satterfield has the mixed fortune to be born on the same day that her plantation mistress's daughter, Becky, dies of cholera. Believing that the newborn possesses some of her daughter's spirit, the Mistress Amanda adopts Granada, dolling her up in Becky's dresses and giving her a special place in the family despite her husband's protests. But when The Master brings a woman named Polly Shine to help quell the debilitating plague that is sweeping through the slave quarters, Granada's life changes. For Polly sees something in the young girl, a spark of "The Healing," and a domestic battle of wills begins, one that will bring the two closer but that will ultimately lead to a great tragedy. And seventy-five years later, Granada, still living on the abandoned plantation long after slavery ended, must revive the buried memories before history repeats itself. Inspirational and suspenseful, The Healing is the kind of historical fiction readers can’t put down—and can’t wait to recommend once they’ve finished. "A remarkable rite-of-passage novel with an unforgettable character. . . . The Healing transcends any clichés of the genre with its captivating, at times almost lyrical, prose; its firm grasp of history; vivid scenes; and vital, fully realized people, particularly the slaves with their many shades of color and modes of survival." —The Associated Press From the Hardcover edition.

The Green Smoothie Prescription

Author: Victoria Boutenko
Publisher: Harper Collins
ISBN: 9780062336538
Release Date: 2014-10-07
Genre: Cooking

Raise a glass to your health! Dark, leafy greens contain an astonishing abundance of nutrients, with enzymes, antioxidants, and minerals that hold extraordinary benefits for our mind and body. In The Green Smoothie Prescription, raw food pioneer and international bestselling author of Green for Life Victoria Boutenko provides a comprehensive guide to the healing capabilities of green smoothies. This easy-to-use and information packed book features over 150 delicious recipes and an A-to-Z list of the most effective nutrients in battling everything from minor colds and aches and pains to chronic conditions and weight loss. These unique smoothies are the easiest, fastest, and most delicious way to consume the amount of greens necessary to achieve and sustain total health. Featuring smoothies for: Beautiful Skin • Colds & Flus • Stress Reduction • Detox & Cleanses • Weight Loss

Torture the Artist

Author: Joey Goebel
Publisher: MacAdam/Cage Publishing
ISBN: 193156177X
Release Date: 2004
Genre: Fiction

The quintessential tortured artist, Vincent Spinetti falls prey to poverty, illness, alienation, parental neglect, alcoholism, nervous breakdowns, and unrequited love, unaware that these torments are caused by the secret manipulations of New Renaissance, an organization testing the idea that art results from suffering. By the author of Anomalies.